I made it. Every single thing was against me making it to the gym (apartment searching + traffic on the highways of NY = #fml) but I made it.

#motivation #fitness #fitspo #workout #fitfam #gym #fit #bodybuilding #instahealth #fitnessmodel #cleaneating #getfit #lifestyle #active #healthy #love #determination #training #strong #healthychoices #cardio #instagood #eatclean #dedication #squats #train #flex #fitnessaddict #health
#Repost from @sisimonejensen 

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Amen lol

#motivation #fitness #workout #love #fit #fitspo #gym #bodybuilding #lifestyle #cleaneating #fitnessmodel #fitfam #cardio #healthy #getfit #training #healthychoices #diet #instahealth #body #determination #nutrition #strong #active #shredded #instagood #tflers
#Repost from @sisimonejensen

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Amen lol

#motivation #fitness #workout #love #fit #fitspo #gym #bodybuilding #lifestyle #cleaneating #fitnessmodel #fitfam #cardio #healthy #getfit #training #healthychoices #diet #instahealth #body #determination #nutrition #strong #active #shredded #instagood #selfie #beautiful #food #tflers
Getting my ass kicked by this workout today 😖

#WingItCrew 

@sarah_priscila_xo @randomshit8787

#motivation #fitness #fitfam #bodybuilding #gym #workout #fit #fitspo #fitnessmodel #diet #lifestyle #healthy #flex #instahealth #strong #cardio #determination #selfie #nutrition #dedication #getfit #cleaneating #love #active #training #shredded #healthychoices #ripped #health
Most people take Sunday as a rest day. A day to lounge around and do nothing.

And that’s fine.

But if you’re like me, and you’re on the path to creating something, desperate to keep accomplishing your goals, Sunday is the perfect day to get last minute things done. To set yourself up to start your week on the perfect foot.

Whether it’s meal prep, a workout (for me, Sundays are the perfect #legday since the gym is empty today 😝), catching up on emails, planning your week, updating your calendars, setting up those last minute business meetings…this is a great day to get it all done.

So hats off to all of you out there that get to have a lazy Sunday…but even more props to those of you who are using this last day of the week to go out there and kick some serious butt.

As I love to say: Let’s do this 💪 lol

#success #love #motivation #money #follow #life #entrepreneur #fitfam #business #power #goals #fastcash #needmoney #gym #easymoney #inspiration #fitness #fitspo #workout #quote #workout #bodybuilding #fit #fitnessmodel #life #cardio #training #diet #instagood
#Repost from @allaboutthegym69 

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#muscles #mealprep #mensphysique #legday #procard #ifbb #npc #niggasbelike #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #squats #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym 

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Love this! So absolutely true 💜
Me and the little sis @sarah_priscila_xo KILLED it on the cardio today.

20 mins on stairmaster, intervals, highest level 12.

20 mins elliptical, intervals, highest level 15.

Then a straight hour of nothing but core workouts.

Did it look like were going to die at one point? Hell yeah lol but we got through it 💪

Ultimate goal? Reach those 45 mins on the stairmaster straight. What do you think @sarah_priscila_xo? Maybe 4 weeks? Less? 

#fitness #motivation #workout #fitfam #bodybuilding #gym #fitspo #fit #training #fitnessmodel #cardio #love #lifestyle #diet #cleaneating #instahealth #healthy #getfit #fitspiration #healthychoices #active #abs #flex #train #beautiful #determination #running #selfie #strong #body
Sweltering hot in NYC…after days of freezing cold.

No wonder everyone is getting sick lol

Oh well. Excited to head out. @sarah_priscila_xo needs gym gear….which by default means I need some too, right? 

Right?

😝

Have an intense cardio/core focus day at the gym ahead of us later, which has me both scared and excited.

Mostly excited, not going to lie 😉

#fitness #motivation #fitspo #workout #bodybuilding #fitnessmodel #fit #fitfam #gym #cleaneating #getfit #training #determination #active #healthy #diet #healthychoices #lifestyle #instahealth #love #strong #cardio #tflers #health #instagood #fitnessaddict #summer #eatclean #fitspiration #train
#Repost from @beastmode_training 

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#BEASTMODE #FOCUS #workout #train #fitness #health #nutrition #motivation #inspiration #healthy #fitfam #personaltrainer #dedication #protein #gym #nodaysoff #fit #trainhard #gains #bodybuilding #determined #motivated #biceps #inspire #persistence #exercisescience  #neverquit #squats #legs
This…Omg THIS is super hard for me right now

No. Joke.

My number one weak spot and my number one problem area has always been my stomach. Especially after giving birth to my son, eleven years ago. (Yes, it’s taken me this long to decide to get in shape after having him. For what it’s worth I was a teenager when I had him, and I was foolish enough to convince myself that physically I had “gotten away with it”.)

To a lot of people, the stomach I have now is fine.

To me…well, I’m still no where near happy with it.

(And I calculated my body fat percentage today. Needless to say, I must focus on lowering it hardcore 😑)

I’m still posting this picture because I’ve been talking about showing a core “progress” pic for months now.

So, even though I’m cringing as I hit post…here you go guys lol 

*goes to hide her face under a pillow*

#motivation #fitness #gym #love #fit #fitspo #workout #fitfam #training #lifestyle #healthy #bodybuilding #cleaneating #getfit #healthychoices #gay #follow #diet #cardio #determination #fitnessmodel #healthyfood #inspiration #active #health #body #instagood #fitspiration #instahealth #fashion
You know…rocking them duck lips before the gym. Yeah baby 😂

#WingItCrew

@lonethesmurf @sarah_priscila_xo

#nofilter #motivation #fitness #fitspo #workout #fitnessmodel #gym #bodybuilding #fit #fitfam #diet #cleaneating #cardio #training #getfit #determination #healthychoices #healthy #instahealth #lifestyle #strong #active #love #shredded #beastmode #train #squats #instagood #figure
#Repost from @thebossbehavior

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#wordsofwisdom

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Absolutely love this. 

#quote #motivation #inspiration #focus #dedication #positivity #mindset #business #entreprenuer #keepgoing #money #fitness #fitfam
This is me, coming to you honestly, from deep within my own struggle.

One that has been going on so long, it’s a wonder I haven’t given in and just accepted what many might consider my fate.

But it is not my fate. Doesn’t matter that I’m mostly surrounded by people who have settled for so much less in life, and therefore cannot abide the thought of anyone around them reaching higher levels. It doesn’t matter that many of those people laughed when I first started pursuing my dreams. Many said I’d never make it.

2 years, 7 books later, and one Amazon Bestseller status achieved, I am still not 100% where I need to be to say I’m okay in life. But the people who were once laughing at me have one by one learned to shut their mouths. It is those same people that are now slowly trying to make their way back into my life.

And it isn’t just people you have to contend with. Sometimes,  it seems like Life, Fate, God, The Universe, and even Luck is against you. That no matter how hard you fight, you will always lose.

I’m here to tell you: so what? Are you really going to give in and stop fighting for more? Are you really going to give in and settle for mediocre instead of the best you can get?

There’s this funny little saying and I like to remind myself of it every day, no matter how hard it all gets.

Usually, it’s the one that refuses to give up that somehow ends up winning.

So no matter how ready you are to just scream your head off, pull out your damn hair, and walk away from it all…DON’T.

Keep grinding. Keep going. It doesn’t matter if it takes years. Some day is better than never, because the time passes so fast anyway. Keep that head up and keep fighting.

#success #motivation #love #life #money #entrepreneur #fashion #business #instagood #focus #dedication #quote #inspiration #boss #goals 
#fitness #motivation #workout #fitspo #fitfam #gym #fit #bodybuilding #love #getfit #fitnessmodel #cleaneating #diet #healthy #instahealth
The lengths I’m going to in order to not spread my germs at the gym…and not inhale anyone else’s. 

I look like I’m about to commit a crime up in here 😂😂😂

#motivation #fitness #fitfam #gym #fitspo #workout #bodybuilding #fit #fitnessmodel #cleaneating #getfit #instahealth #healthy #lifestyle #cardio #healthychoices #training #diet #determination #active #shredded #strong #nutrition #food #instagood #health #dedication #fitnessaddict #tflers #inspiration